Interment Fasting
Our bodies are meant to fast, we are already conditioned for it. We fast every night while we sleep. That is why our first meal of the day is called breakfast. In IF (Intermittent Fasting) our first meal is our “break fast” meal. Physicians have advocated fasting since the 1800’s. According to the “Obesity Code” written by Dr. Jason Fung there was a man who completed a 382-day therapeutic fast. His starting weight was 456 lbs. and at the end of the fast his end weight was 180 lbs. He had no electrolyte abnormalities and also felt well during the fast.
Intermittent Fasting Education
In Intermittent Fasting we simply control when we eat thus controlling how our body processes energy and breaks down food. We extend our sleep fast so that our bodies can re-set, metabolize properly and function at full capacity.
You can pick your fasting window. I personally recommend a 16:8 fasting method. This means that you fast for 16 hours and eat during the remaining 8 hours. Most people stop eating at eight pm and start eating at noon the next day. I personally stop eating at 9 pm and then start eating at 1 pm the next day. This can be adjusted to meet your own preference. For those that cannot go without their morning coffee we also have an IF friendly coffee available or an IF friendly drink that is only 15 calories and keeps you in ketosis while also giving you natural energy. This drink is also Vegan and GMO-free.
Some people struggle with cravings and low energy and at A Different Kind Of Better we can help you get through this with all-natural supplements.