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CAN FIBRE HAVE AN EFFECT ON WEIGHT MANAGEMENT?
CAN FIBRE HAVE AN EFFECT ON WEIGHT MANAGEMENT? Fibre is necessary to prevent a lot of health conditions, but it also helps with weight gain management. There are different types of fibre: 1. Soluble Fibre: This fibre dissolves in water and turns into gel during the digestive phase thus slowing down digestion. It improves sugar
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